Here’s a cool, rhythmic, physical warm up.
Julie Cotton (from the US) and Emmy (from Vancouver Island, Canada) showing you what to do.
Here are the literal steps.
1. inside L foot to inside L foot
2. Inside R foot to inside R foot
3. outside L foot to outside L foot
4. step forward, inside R foot to inside R foot
5. inside L foot to inside L foot
I’m not 100% certain i have the steps right (which is why there’s a video). the important thing is do it, make it your own!